WEIGHT MANAGEMENT TIPS
To help you understand the many factors in losing weight and maintaining a healthy lifestyle, we have assembled a collection of Weight Management Tips and Articles. Please take some time to review the material below, we believe it will prove very helpful to your progress.
The Facts About Weight Loss Products and Programs
An overview from the US Food and Drug Administration - DHHS Publication No (FDA) 92-1189.
Obesity Fact Sheet
Healthy Weight, Healthy Lifestyles Primary Fact Sheet for the Institute on the Costs and Health Effects of Obesity
Obesity in Corporate America
This document shows the Large Employer Concerns and Strategies of Response to Obesity in Corporate America
Calories Expended During Excercise
This chart shows the minutes of activity required to burn off a given number of calories.
Caloric Content of Beverages
We often don't think about the hidden calories in our favorite beverages - from a can of pop to a cup of milk or a glass of wine - all of these carry a caloric cost!
Calculate your BMI
Obesity is most commonly calculated using Body Mass Index (BMI).
Metropolitan Height & Weight Charts
The Metropolitan Life Insurance Company revised their height/weight charts in 1983.
Charts ideal weights at ages 25-59 based on lowest mortality.
FAST FOOD NUTRITION GUIDE
We all eat it, but do you really know what it is that you are eating? Take a look below to see just what some of your fast food favorites consist of.
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© 2009 WEIGHT NO MORE LLC